Thursday, April 16, 2015

School Healthy Lunch Competition

Today Amy. Rose & Heidi participated in the School Lunch Challenge.

Each student had to write a paragraph about what should be in a healthy lunch and talk about the food groups and their health benefits Then they had to plan and make a healthy lunch to bring to school to be judged. They were working on ideas for the past few days. They sure had plenty of ideas!

Here's what they made (with a little help, all choices were theirs, some chopping was mine).

Amy, Age 9


Amy chose, cucumber & carrot sticks (from our garden), a rainbow of fruits, Organic Valley mozzarella cheese stick, 2 Lady Moon Organic grape tomatoes, Natural no salt almonds and an Applegate Naturals ham sandwich.

Rose, Age 7, vegetarian


Rose chose boiled egg on organic spinach (that is one egg split in half with the yolk removed), berries, carrots, grape tomatoes & bell peppers, unsweetened coconut & pepitas, with an Applegate Naturals ham, Applegate Naturals cheese & mustard sandwich.

Heidi, Age 5



Heidi chose carrot sticks from our garden with organic ranch, Organic Valley mozzarella cheese stick, natural no salt almonds, strawberry from our garden & clementine, pineapple and an Applegate Naturals ham & mustard sandwich.

They were to be judged on  their Nutrition Paragraph, Nutrient content - 1 point for each food group actually included, Eye appeal - 1 point for each colour in the lunch, Original use of vegetable - different and fun ways in which the vegetable are included and bonus points for a litter free lunch and 1 point if their drink was water. The Nutrition paragraph plus a photo of the lunch of the 3 winners from each class are to be submitted to the health department and would be judged against the other schools. 

A good effort by all, I am pleased with their lunch creations. 
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